WEEKLY UPDATE
previous week average 125
this week average 123.8
.
Another week with over a pound lost. Good for this stage. I feel like.
;
.
I weight in at 124 last January before I went dark again here at FS. So this year I am ahead of the game. I may get a better yearly average weight this year which is my main goal.
.
Had a good exercise week. Sore today as Friday and Saturday were big weight lifting workout days. But I think I can still go out and run.
'
Most days were grey this week but had one really clear morning with nice moon shine and on one my walk I discovered some spring flowers. I think they are called snow drops.
.
Hope we all have a good healty week!!!!
.
.