Weigh In record (no journal entry) for 20 November 2015
|
205.2 lb
Lost so far: 22.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2015:
|
845 kcal
|
Fat: 25.59g | Prot: 92.57g | Carb: 65.69g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Premier Nutrition High Protein Shake - Vanilla, Kroger Cranberry Celebration, Dairy Fresh 4% Cottage Cheese Large Curd. Snacks/Other: Chobani Nonfat Blackberry Greek Yogurt. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|