Weigh In record (no journal entry) for 18 November 2015
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195.2 lb
Lost so far: 21.2 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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1177 kcal
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Fat: 39.83g | Prot: 84.33g | Carb: 130.07g.
Breakfast: Coconut Water , GNC Lean Shake 25 - Banana. Lunch: Subway Double Chicken Chopped Salad. Dinner: Lima Beans, Black Olives, Cooked Mature Onions, Cucumber (with Peel), Green Olives, Earthbound Farm Kale Italia. Snacks/Other: Snak Club Raw Almonds, Clementines . more...
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losing 2.8 lb a week
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