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ioaq5100
Journal
18 Nov 15
ioaq5100's Journal, 18 November 2015
ioaq5100's Profile
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Weigh In record (no journal entry) for 18 November 2015
167.2 lb
Lost so far:
19.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2015:
1548 kcal
Fat: 94.79g | Prot: 74.80g | Carb: 96.45g.
Breakfast:
Skippy Natural Creamy Peanut Butter.
Lunch:
Kroger Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel), Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Tomatoes.
Dinner:
Ragu Old World Style Traditional Pasta Sauce, Spaghetti.
more...
2145 kcal
Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes.
more...
gaining 1.0 lb a week
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