Weigh In record (no journal entry) for 02 November 2015
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156.6 lb
Lost so far: 28.4 lb.
Still to go: 1.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 November 2015:
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1898 kcal
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Fat: 113.30g | Prot: 100.49g | Carb: 123.60g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg, Great Value Pork Sausage Links. Lunch: Deviled Egg, Frankfurter or Hot Dog on Bun, Bolthouse Farms Daily Greens, Frito-Lay Frito Scoops. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten), Cooked Asparagus (from Fresh), Cooked Spinach (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Nestle Chocolate Chip Cookie. more...
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2410 kcal
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Activities & Exercise:
Calories Burned From FitBit - 1 minute, Resting - 16 hours and 37 minutes, Sleeping - 7 hours and 22 minutes. more...
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gaining 4.9 lb a week
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Comments
Have a great day, John! Hang in there!
03 Nov 15 by member: LISfifty
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