Weigh In record (no journal entry) for 26 January 2024
|
128.4 lb
Lost so far: 57.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2024:
|
1260 kcal
|
Fat: 98.26g | Prot: 57.68g | Carb: 54.16g.
Breakfast: Kraft Sharp Cheddar Cheese, Japanese Pear. Dinner: Bacon, mushroom soup. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Vital Proteins Beef Gelatin, Cortas tahini. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liv001's weight history
|