Weigh In record (no journal entry) for 28 October 2015
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175.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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911 kcal
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Fat: 35.81g | Prot: 55.68g | Carb: 96.90g.
Breakfast: Spring Valley Glucosamine Chondroitin, Nature Made Fish Oil 1200Mg, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Cheese, Chicken Breast, Wheat English Muffins. Snacks/Other: Peanut Butter and Jelly Sandwich. more...
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losing 7.0 lb a week
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-DareDevil-'s weight history
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