Weigh In record (no journal entry) for 14 October 2015
|
180.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2015:
|
1430 kcal
|
Fat: 63.37g | Prot: 64.50g | Carb: 161.21g.
Breakfast: Spring Valley Glucosamine Chondroitin, Nature Made Fish Oil 1200Mg, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Peanut Butter and Jelly Sandwich, Nature Made Fish Oil 1200Mg. Dinner: Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Chicken Drumstick, Nature Made Fish Oil 1200Mg. Snacks/Other: Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Egg Omelet or Scrambled Egg with Sausage, Samlip Sweet Bun, Monster Beverage Zero Ultra. more...
|
|
2927 kcal
|
Activities & Exercise:
Zumba - 50 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-DareDevil-'s weight history
|