It's good to be back home after vacation. I didn't have a very good internet connection so I didn't get to check in on you guys as much as I would have liked, but I did log most meals. I missed my intake goals almost every day but did get my steps in most days and worked out hard several days at the gym. I thought I had gained more than I did so I am pleased...
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159.5 lb
Lost so far: 25.5 lb.
Still to go: 4.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 September 2015:
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1124 kcal
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Fat: 56.42g | Prot: 55.02g | Carb: 99.85g.
Lunch: Frito-Lay Frito Scoops, Kraft American Cheese Slice, Trident Seafoods Salmon Patty, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Brown Sugar, Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Market Day Meatloaf Topped with Catsup. more...
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1876 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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Comments
600 grams is nothing, you did great!
27 Sep 15 by member: snezica
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Thanks, but I actually made a mistake reading the scale. I should have inputted 159.5 pounds for a gain of 1044 grams. I'm glad it wasn't worst...
29 Sep 15 by member: John10251
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