37 1/2"
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199.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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2114 kcal
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Fat: 132.55g | Prot: 205.32g | Carb: 13.57g.
Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Horseradish, Light Sour Cream. more...
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losing 21.0 lb a week
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