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If you’re interested about muscle in general, it’s benefits as well as how to develop it. This is a good listen! https://youtu.be/CyDLbrZK75U
Diet Calendar Entry for 09 June 2023:
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2049 kcal
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Fat: 64.54g | Prot: 182.67g | Carb: 189.40g.
Breakfast: Watermelon, Golden Star Jasmine Rice, Egg, Ground Beef (95% Lean / 5% Fat), Great Value Chocolate Milk 1%. Lunch: Cucumber (with Peel), Chicken of the Sea Chub Mackerel in Brine, Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat), Great Value Chocolate Milk 1%. Dinner: Great Value Chocolate Milk 1%, Kroger Catfish Fillets, Gala Apples, Golden Star Jasmine Rice. more...
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