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RoseFlorida
Journal
01 Jul 15
RoseFlorida's Journal, 01 July 2015
RoseFlorida's Profile
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Weigh In record (no journal entry) for 01 July 2015
222.8 lb
Lost so far:
26.2 lb
.
Still to go:
102.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2015:
1274 kcal
Fat: 84.07g | Prot: 113.75g | Carb: 15.29g.
Breakfast:
Butter Whipped (Salted), Monster Beverage Zero Ultra, McDonald's Scrambled Eggs, Bacon.
Lunch:
McDonald's Premium Grilled Chicken Club Sandwich (No Bun), Monster Beverage Zero Ultra.
Dinner:
Trader Joe's Organic Virgin Coconut Oil, President Sea Salt Butter, Red Lobster Snow Crab Legs (1/2 Pound).
Snacks/Other:
Great Value Half & Half, Coffee (Brewed From Grounds).
more...
2727 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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