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John10251
Journal
27 Jun 15
John10251's Journal, 27 June 2015
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Weigh In record (no journal entry) for 27 June 2015
160.8 lb
Lost so far:
24.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2015:
1172 kcal
Fat: 68.00g | Prot: 68.91g | Carb: 66.84g.
Breakfast:
Bolthouse Farms Daily Greens.
Lunch:
Boiled Egg.
Dinner:
Great Value Balsamic Vinaigrette, Kraft Shredded Swiss Cheese, Pepperoni, Keebler Club Crackers Original, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna Fish Salad.
more...
2001 kcal
Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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