Weigh In record (no journal entry) for 27 June 2015
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276.0 lb
Lost so far: 0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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1265 kcal
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Fat: 20.18g | Prot: 66.02g | Carb: 211.67g.
Breakfast: Post Great Grains Cranberry Almond Crunch, Milk (Nonfat), Milk (Nonfat), Kellogg's Nutri-Grain. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Sweet Onions, Green Peas (Frozen), Beef Stew Meat. Dinner: Giant Food Bananas (Large), B.K. Heuermann's Microwave Popcorn with Butter. Snacks/Other: Milk (Nonfat), Kellogg's Nutri-Grain, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Trader Joe's Cantaloupe Slices, Trader Joe's Cantaloupe Slices. more...
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losing 0.7 lb a week
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