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Rochelle Pasco
Journal
13 May 23
Rochelle Pasco's Journal, 13 May 2023
Rochelle Pasco's Profile
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Weigh In record (no journal entry) for 13 May 2023
193.8 lb
Lost so far:
0 lb
.
Still to go:
58.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2023:
627 kcal
Fat: 31.25g | Prot: 26.30g | Carb: 55.04g.
Lunch:
Trader Joe's Cassava Chips, Deli Sliced Ham.
Dinner:
G Hughes Sugar Free Italian Dressing, Lettuce Salad with Assorted Vegetables, California Pizza Kitchen Crispy Thin Crust Sicilian Recipe Pizza.
Snacks/Other:
Kraft Cool Whip, Jell-O Lemon-Lime Sugar Free Gelatin Snack.
more...
2963 kcal
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Fitbit - 23 hours.
more...
losing 2.1 lb a week
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