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John10251
Journal
15 Jun 15
John10251's Journal, 15 June 2015
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Weigh In record (no journal entry) for 15 June 2015
161.6 lb
Lost so far:
23.4 lb
.
Still to go:
6.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 June 2015:
1437 kcal
Fat: 60.95g | Prot: 81.23g | Carb: 139.10g.
Breakfast:
Boiled Egg.
Lunch:
Santitas White Corn Tortilla Chips, Lettuce Salad with Tomato, Kraft American Cheese Slice, Trident Seafoods Salmon Patty, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise.
Dinner:
Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread.
Snacks/Other:
Watermelon.
more...
2478 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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