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blkbear
Journal
10 Jun 15
blkbear's Journal, 10 June 2015
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Weigh In record (no journal entry) for 10 June 2015
259.0 lb
Lost so far:
99.1 lb
.
Still to go:
84.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2015:
1528 kcal
Fat: 120.46g | Prot: 82.38g | Carb: 17.93g.
Breakfast:
Atkins Milk Chocolate Delight Shake.
Lunch:
Iceberg Lettuce (Includes Crisphead Types), Wish-Bone Chunky Blue Cheese Dressing, Boiled Egg, Great Value 97% Fat Free Cooked Ham.
Dinner:
Great Value 100% Pure Beef Burgers.
Snacks/Other:
David Seeds Original Sunflower Seeds.
more...
3004 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours.
more...
losing 2.3 lb a week
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