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John10251
Journal
07 Jun 15
John10251's Journal, 07 June 2015
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Weigh In record (no journal entry) for 07 June 2015
161.9 lb
Lost so far:
23.1 lb
.
Still to go:
6.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2015:
1922 kcal
Fat: 112.28g | Prot: 91.05g | Carb: 137.45g.
Breakfast:
Kroger 100% Whole Wheat Bread (34g), Strawberries, Fried Egg, Kroger Maple Turkey Sausage Links.
Lunch:
Publix Pimento Cheese Spread, Frito-Lay Frito Scoops, Frankfurter or Hot Dog on Bun.
Dinner:
Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), Chicken Wing (Skin Eaten).
Snacks/Other:
Krispy Kreme Original Glazed Doughnut.
more...
1858 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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