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Saw the doctor today. My offical weigh in is 341. Awesome. the pound is due to the clothes. I don't wear any when I weigh myself cause I don't want anything on their but me.
Blood pressure is 129/84. Could have been alot better, but has been alot worse. I had only taken my pills about an hour ago so he wasn't to worried.
Found out that my top registered weight was402. That means in total I've lost about 62 pounds!!! Really exciting. Afterward my mom wanted to take me out to lunch and we went to McAlisters. Was yummy as always...but high in calories as always. Gonna be careful today...I went over about 20 calories yesterday. I don't feel to bad about it considering how much I moved and walked yesterday...but I still went over and by now that isn't acceptable. It's not a good time to fall backwards. I get a free day in August. One a month...and I have no idea when it should be. Not sure if I even really want it. I'll have to think about it.
New goal: To be under 300 by my next bp visit in Jan. Oh it's happening!
Diet Calendar Entries for 20 July 2011:
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1406 kcal
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Fat: 58.66g | Prot: 79.75g | Carb: 143.48g.
Lunch: Side Caesar Salad, French Dip Sandwich. Dinner: ice cream bar, BBQ Potato Chips, thin sliced chicken, Colby & Montery Jack Cheese, Flour Tortilla. Snacks/Other: low fat cottage cheese, Chex Mix Peanut Lovers. more...
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3986 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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