Weigh In record (no journal entry) for 01 April 2023
|
217.8 lb
Lost so far: 10.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2023:
|
970 kcal
|
Fat: 36.95g | Prot: 78.02g | Carb: 79.36g.
Breakfast: Great Value Half & Half, Coffee, Bananas, Premier Nutrition High Protein Shake - Vanilla. Lunch: Blueberries , Lucerne Large Curd Cottage Cheese , Chobani Greek Yogurt Strawberry on The Bottom, Kirkland Signature Roasted & Salted Peanuts. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|