I'm going to have to add calories or stop walking 30,000 steps a day. it's hard to change both. I always worry I've gained before stepping on scale.
|
79.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2023:
|
1362 kcal
|
Fat: 42.69g | Prot: 54.11g | Carb: 195.70g.
Breakfast: Pillsbury Chocolate Toaster Strudel. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Terry Ho's Yum Yum Sauce Light, Innovasian Veg Fried Rice, John Soules Foods Chicken Fajita Breast Strips. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LTHOMP56's weight history
|