Weigh In record (no journal entry) for 09 March 2023
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216.9 lb
Lost so far: 11.1 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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245 kcal
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Fat: 9.09g | Prot: 32.57g | Carb: 6.19g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 2.8 lb a week
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19michael55's weight history
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