Weigh In record (no journal entry) for 20 February 2023
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218.5 lb
Lost so far: 9.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1207 kcal
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Fat: 40.64g | Prot: 108.85g | Carb: 94.28g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla, Chobani Greek Yogurt Strawberry on The Bottom. Lunch: Costco Pepperoni Pizza, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 7.0 lb a week
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19michael55's weight history
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