Weigh In record (no journal entry) for 18 February 2023
|
146.0 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2023:
|
1342 kcal
|
Fat: 61.05g | Prot: 77.70g | Carb: 150.77g.
Breakfast: Califia Farms Oatmilk, Ratio Cereal, Bananas , Kind Peanut Butter Granola , Dannon Light & Fit Greek Yogurt - Vanilla (170g). Lunch: Skippy Natural Creamy Peanut Butter, Schnucks Sliced Colby Jack Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Chick-fil-A Chick-fil-A Sauce, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Calavo Avocado. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleAsh93's weight history
|