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At 184, not looking too bad, I stopped the forced eating and just been eating til full. Eventually my calories increased by itself. Hope to hit the 190s before the cut 🤞
Diet Calendar Entry for 11 February 2023:
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3436 kcal
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Fat: 75.93g | Prot: 250.83g | Carb: 427.06g.
Breakfast: Gala Apples, Muscle Milk Pro Series 50 Intense Vanilla, 2% Fat Milk, Great Value Boneless Skinless Chicken Breast, Egg, Golden Star Jasmine Rice, Rite Aid Gummi Worms, Rite Aid Gummi Worms, Apple Juice. Lunch: Bananas, 2% Fat Milk, Egg, Great Value Boneless Skinless Chicken Breast, Golden Star Jasmine Rice. Dinner: Gala Apples, Golden Star Jasmine Rice, Publix Boneless Skinless Chicken Thighs, 2% Fat Milk, Muscle Milk Pro Series 50 Intense Vanilla. more...
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 Comments
Looking solid! Not too much fat gain. You should be fine going to 190lbs or more.
I gained a couple pounds this week. I feel chunky. Pants are tight. I might go to maintenance in March and then cut in April. I see it in my face. Blah
11 Feb 23 by member: TheUnhealthyDaddy
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Lol tud you’re still good. You can hit in the mid 195-200 and you’ll probably have the same bf as I do right now. Yes the face does get chunky, mine does too. But you can’t fear the fat, it’s part of the process. Knowing you can cut the fat helps. You got the same bf right now as I was in the 170s.
11 Feb 23 by member: Supergainz1
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