Weigh In record (no journal entry) for 09 February 2023
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186.8 lb
Lost so far: 82.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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966 kcal
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Fat: 38.29g | Prot: 75.77g | Carb: 83.84g.
Breakfast: Protein Coffee. Lunch: Wawa Diet Iced Tea Lemon, Chicken florentine. Dinner: Cheddar Cheese , Spaghetti squash chicken parm. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter (Package), Protein pudding whip, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package). more...
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losing 5.6 lb a week
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