Weigh In record (no journal entry) for 07 February 2023
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188.4 lb
Lost so far: 80.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1201 kcal
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Fat: 62.72g | Prot: 103.12g | Carb: 70.87g.
Breakfast: Coast Mini Snacking Cucumbers, Egg Omelet or Scrambled Egg with Cheese, Butter, Toasted Bread. Lunch: Chicken florentine. Dinner: Hidden Valley The Original Ranch, Food Club Shredded Mozzarella, Crystal Farms Shredded Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) , Flatout Olive Oil & Sea Salt Flatbread. Snacks/Other: Dannon Light & Fit Greek - Blackberry, Fairlife Chocolate Nutrition Shake, Sweet Cherries, Island Choice Dry Roasted Peanuts Salted. more...
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losing 2.8 lb a week
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