PurpleAsh93's Journal, 06 February 2023

141.6 lb Lost so far: 38.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2289 kcal

Fat: 100.98g | Prot: 113.89g | Carb: 268.61g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Blueberries , NuTrail Keto Nut Granola Blueberry Cinnamon, Strawberries , Two Good Vanilla Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Bananas , Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. Dinner: Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Bob's Red Mill Almond Meal Flour, Chick-fil-A Chick-fil-A Sauce, Claussen Kosher Dill Sandwich Slices Pickles, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Skippy Natural Creamy Peanut Butter, Fiber One 70 Calories Brownie, Quaker Rice Cakes - Lightly Salted, Munk Pack Keto Nut & Seed Peanut Butter Dark Chocolate, PopCorners Popped Corn Chips - Sea Salt, General Mills Cinnamon Toast Crunch Bar, General Mills Golden Grahams Cereal Bar . more...

2043 kcal

Activities & Exercise: Apple Health - 24 hours. more...