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blkbear
Journal
27 Apr 15
blkbear's Journal, 27 April 2015
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Weigh In record (no journal entry) for 27 April 2015
277.0 lb
Lost so far:
81.1 lb
.
Still to go:
102.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2015:
610 kcal
Fat: 9.50g | Prot: 35.00g | Carb: 101.00g.
Lunch:
Clif Bar Clif Bar - Chocolate Chip.
Dinner:
Subway 6" Sweet Onion Chicken Teriyaki.
more...
3404 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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