Still fighting late night cravings and gaining some control, but I haven't won the fight yet.
I know I should grab a water instead of food, but I only remember it as I'm washing down what I just ate.
|
225.4 lb
Lost so far: 48.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
gaining 2.8 lb a week
|