Weigh In record (no journal entry) for 21 January 2023
|
145.5 lb
Lost so far: 24.5 lb.
Still to go: 145.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2023:
|
1913 kcal
|
Fat: 76.89g | Prot: 73.41g | Carb: 237.43g.
Breakfast: My Coffee, Tangerines (Mandarin Oranges). Lunch: Alexia Onion & Garlic Oven Crinkles French Fries, Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Dinner: White Rice (Medium-Grain, Cooked), Season's Choice Steamed Mixed Vegetables, Homemade Vermont Chicken Curry, Trader Joe's Crisp Pasadena Salad with Chicken. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Sogo Saki Ika, Trader Joe's Lemon Bars, Hapi Hot Wasabi Peas, Trader Joe's Organic Animal Crackers. more...
|
losing 6.3 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|