Weigh In record (no journal entry) for 17 April 2015
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203.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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1615 kcal
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Fat: 41.91g | Prot: 175.25g | Carb: 133.20g.
Breakfast: Dymatize Nutrition Elite Casein - Cinnamon Bun, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Trader Joe's Extra Lean Ground Beef (96/4), Flav-R-Pac Normandy Blend, Kirkland Signature Boneless Skinless Chicken Tenderloins, Almonds, Black Beans (Canned), Brown Rice (Medium-Grain, Cooked). more...
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losing 2.8 lb a week
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