Weigh In record (no journal entry) for 19 December 2022
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234.9 lb
Lost so far: 10.1 lb.
Still to go: 64.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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1144 kcal
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Fat: 66.50g | Prot: 33.50g | Carb: 107.50g.
Lunch: Pizza Shoppe Pepperoni Pizza, Hidden Valley The Original Ranch, Dole Italian Salad Blend. Dinner: Olive Garden Spaghetti with Meat Sauce (Dinner), Dole Italian Salad Blend, Hidden Valley The Original Ranch. more...
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losing 4.9 lb a week
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Mikie's weight history
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