windrider's Journal, 28 June 2011

I am really happy I have a new boy friend, but it is a balance for me eating with him. I have been cooking more and have not been measuring my food intake like I usally do during the week at breakfast and lunch. I am not sure of the calories of the things I am cooking with olive oil or light baking. I am trying to guess more and still eat healthy. NS was to easy to count calories. I am still on the weight up and down a few pounds every week. A bit frustrating. It is my own fault since I haven't been exercising with my planter faciitis. (heel pain) I had another dr appt yest. Not much therapy can do for me so I am on the route towards surgery it appears to remove the heel spur. I have a podietry appt in 3 weeks. It takes so long to get into the specialists here. Anything to get the bugger removed so I can move on with my life and start running again. I worked so hard to recover and now am set back months. Exercising has been low impact, and not to much calorie burn. I need to get motivated to rework my exercise program to be off my feet more and burning more calories. My daughter comes this weekend for a summer visit. I will have to enlist her to get on the healthy bandwagon with me. I will all work out, challenge and all:)

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1804 kcal

Fat: 67.84g | Prot: 122.66g | Carb: 180.38g.   Breakfast: cinnamon swirl granola, blueberry, Activia Light Yogurt. Lunch: fat free cheese slice, red beans & rice nutrisystem, blueberry, Cherry Tomatoes, strawberry, salad, chicken breast. Dinner: Fresh Seasonal Vegetables, Flo's Filet (7 oz), Golden Fried Shrimp (Dinner), Mixed Greens Side Salad, Fat-Free Ranch Dressing. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, claussen sauerkraut. more...