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Revaudrey
Journal
16 Oct 22
Revaudrey's Journal, 16 October 2022
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Weigh In record (no journal entry) for 16 October 2022
167.6 lb
Lost so far:
9.0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2022:
969 kcal
Fat: 43.11g | Prot: 21.57g | Carb: 129.80g.
Breakfast:
Apples, oat breakfast bars.
Lunch:
Raw Vegetable, Season's Choice Steamed Mixed Vegetables, Trader Joe's Thai Red Curry Sauce.
Dinner:
Walnuts, Trader Joe's Thai Red Curry Sauce, White Rice, Green Giant Steamed Mixed Vegetables (Frozen).
more...
1974 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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