Weigh In record (no journal entry) for 06 October 2022
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142.8 lb
Lost so far: 37.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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2549 kcal
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Fat: 125.86g | Prot: 110.89g | Carb: 290.37g.
Breakfast: Skippy Natural Creamy Peanut Butter, Blueberries , Strawberries , Bananas , Coffee, Great Value Half & Half, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Bananas , Two Good Plain Greek Yogurt . Lunch: Peach, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Quaker Rice Cakes - Lightly Salted, Skippy Natural Creamy Peanut Butter. Dinner: Meijer Turkey and Cheddar Wrap. Snacks/Other: Breyers Chocolate Peanut Butter, Fiber One Protein One Strawberries & Cream Bar, Watermelon . more...
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steady weight
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