PurpleAsh93's Journal, 26 September 2022

144.2 lb Lost so far: 35.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 93.20g | Prot: 90.09g | Carb: 207.18g.   Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Betty Crocker Oatmeal Cookie Mix Pouch. Lunch: Daisy Sour Cream, Strawberries, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Rosarita Refried Beans, Rotisserie Chicken, Mission Carb Balance Soft Taco Flour Tortillas, La Victoria Traditional Mild Enchilada Sauce, Bananas , Mission Carb Balance Whole Wheat Tortilla (28g). Dinner: Keto Culture Hamburger Buns, Milk (1% Lowfat with Added Vitamin A) , Great Value Thick Cut Bacon, Progresso Breadcrumbs, Egg, Trader Joe's Ground Beef (80/20), Sunnyside Farms Sharp Cheddar Cheese, Calavo Avocado. Snacks/Other: Betty Crocker Oatmeal Cookie Mix Pouch. more...

1865 kcal

Activities & Exercise: Apple Health - 24 hours. more...