Weigh In record (no journal entry) for 08 March 2015
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162.8 lb
Lost so far: 22.2 lb.
Still to go: 7.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2015:
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1821 kcal
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Fat: 81.30g | Prot: 92.95g | Carb: 179.32g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Great Value White Corn & Black Bean Salsa, Santitas White Corn Tortilla Chips. Dinner: Apples, Mashed Potato, Fried or Battered Breaded Floured Shrimp, Cooked Beet Greens (Fat Added in Cooking), Pork Loin (Whole, Lean Only). Snacks/Other: Sam's Choice Mountain Trail Mix, Twix Twix Minis. more...
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2033 kcal
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Activities & Exercise:
Music playing - 2 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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