Weigh In record (no journal entry) for 20 September 2022
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143.6 lb
Lost so far: 36.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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2158 kcal
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Fat: 113.52g | Prot: 54.68g | Carb: 267.29g.
Breakfast: Coffee, Mission Carb Balance Soft Taco Flour Tortillas, Skippy Natural Creamy Peanut Butter, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Peach. Lunch: Kellogg's Rice Krispies Treats (22g), Whole Wheat Bread, Betty Crocker Chocolate Chip Cookie, Nutella Hazelnut Spread, PB Crave Choco Choco , Quaker Chewy Dipps Granola Bars - Chocolate Chip. Dinner: Cucumber (with Peel) , Red Onions, Kraft Macaroni & Cheese as Packaged, Calavo Avocado, Earthbound Farm Organic Spring Mix, Strawberries, Athenos Natural Crumbled Feta Cheese, Wish-Bone Balsamic Vinaigrette Salad Dressing, Chicken Thigh. Snacks/Other: Betty Crocker Chocolate Chip Cookie. more...
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steady weight
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