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After food
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143.6 lb
Lost so far: 36.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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2077 kcal
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Fat: 110.85g | Prot: 94.87g | Carb: 240.98g.
Breakfast: Skippy Natural Creamy Peanut Butter, Jack in the Box Breakfast Jack, Mission Carb Balance Soft Taco Flour Tortillas. Lunch: Peach. Dinner: Keto Culture Hamburger Buns, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Skippy Natural Creamy Peanut Butter, Skippy Natural Creamy Peanut Butter, Honeymaid Graham Crackers, Kellogg's Rice Krispies Treats (22g), Foster Farms Oven Roasted Turkey Breast. Snacks/Other: Cantaloupe Melons , Starburst Original Fruit Chews, Betty Crocker Chocolate Chip Cookie. more...
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gaining 4.2 lb a week
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