Weigh In record (no journal entry) for 16 September 2022
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144.8 lb
Lost so far: 35.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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778 kcal
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Fat: 37.22g | Prot: 43.71g | Carb: 89.89g.
Breakfast: Skippy Natural Creamy Peanut Butter, Bananas , Quaker 100% Whole Grain Oatmeal, Lily's Semi-Sweet Style Baking Chips. Lunch: Chick-fil-A Chick-fil-A Sauce, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Fiber One Protein One Peanut Butter Chocolate Bar, Calavo Avocado, Foster Farms Oven Roasted Turkey Breast. more...
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losing 1.4 lb a week
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PurpleAsh93's weight history
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