Weigh In record (no journal entry) for 09 September 2022
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146.6 lb
Lost so far: 33.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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1848 kcal
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Fat: 88.06g | Prot: 123.97g | Carb: 190.07g.
Breakfast: Bananas , Skippy Natural Creamy Peanut Butter, Mission Carb Balance Whole Wheat Tortilla (28g), Two Good Plain Greek Yogurt , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Lunch: Fiber One 90 Calorie Lemon Bar, Atkins Protein Meal Chocolate Almond Caramel Bar, Chick-fil-A Chick-fil-A Sauce, Mozzarella Cheese, Ground Beef (85% Lean / 15% Fat) , Zucchini . Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Great Value Corn on The Cob, Rice Pilaf. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 2.8 lb a week
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