Weigh In record (no journal entry) for 01 September 2022
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145.6 lb
Lost so far: 34.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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4043 kcal
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Fat: 206.70g | Prot: 141.61g | Carb: 509.54g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Pure Protein Chocolate Peanut Butter High Protein Bar. Lunch: Atkins Meal Chocolate Peanut Butter Bar, Fiber One Chewy Bars - Oats & Chocolate, Strawberries, Granny Smith Apples. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Carb Balance Whole Wheat Tortilla (28g), Nature's Place Boneless Skinless Chicken Breast, Daisy Sour Cream. Snacks/Other: McDonald's French Fries (Small), McDonald's Sprite (Large), Pringles Cheddar Cheese Potato Crisps, Bunny Bread 100% Whole Wheat Bread, Fiber One 70 Calories Brownie, Atkins Endulge Peanut Butter Cups, Skippy Natural Creamy Peanut Butter, Welch's Grape Jelly, Kellogg's Rice Krispies Treats (22g), Nutella Hazelnut Spread, Cold Stone Creamery Peanut Butter Cup Perfection (Like It), Skippy Natural Creamy Peanut Butter, Black Forest Juicy Burst Gummies, Ritz Crackers - Fresh Stack. more...
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steady weight
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