Weigh In record (no journal entry) for 28 August 2022
|
146.0 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2022:
|
2154 kcal
|
Fat: 85.70g | Prot: 79.70g | Carb: 239.16g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cantaloupe Melons , Blueberries , Dannon Light & Fit Greek Yogurt - Vanilla (170g). Lunch: Guacamole, Tostitos Scoops! 100% White Corn Tortilla Chips, Lidl Rice Cakes Lightly Salted, Calavo Avocado, Foster Farms Oven Roasted Turkey Breast. Dinner: Trader Joe's Diced Onions, Cilantro, Mission Street Tacos White Corn Tortillas, Del Real Foods Shredded Chicken, Daisy Sour Cream, Tapatio Hot Sauce, Vodka. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Oreo Premium Ice Cream Cake. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleAsh93's weight history
|