🎉
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149.4 lb
Lost so far: 30.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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1636 kcal
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Fat: 81.60g | Prot: 104.18g | Carb: 148.48g.
Breakfast: Raspberries , Blackberries , Two Good Vanilla Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Skippy Natural Creamy Peanut Butter, Lidl Rice Cakes Lightly Salted, Taylor Farms Everything Chopped Salad, Rotisserie Chicken. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Olive Oil , Nature's Place Boneless Skinless Chicken Breast, Balsamic Vinegar, Onions , Parmesan Cheese (Shredded) , Butter (Salted) , Mozzarella Cheese. Snacks/Other: Watermelon , Atkins Meal Chocolate Peanut Butter Bar, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 18.2 lb a week
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