34 7/8"
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188.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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2926 kcal
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Fat: 132.78g | Prot: 231.66g | Carb: 207.11g.
Lunch: Hellmann's Real Mayonnaise, Kroger Beef Chuck Flat Iron Steak. Dinner: Butter Chicken, White Rice (Medium-Grain, Cooked), Rienzi Chick Peas, Roti, Ely Grilled Chicken Breast (per oz), Sukhi's Chicken Samosas. Snacks/Other: Chocolate Covered Almonds, Keebler Cheese & Cheddar Sandwich Crackers, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). more...
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gaining 21.0 lb a week
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Comments
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Refed yesterday ending cut. D1 of recomp.
04 Aug 22 by member: jimmiepop
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