LDEBRD's Journal, 05 February 2015

219.0 lb Lost so far: 11.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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936 kcal

Fat: 17.99g | Prot: 58.17g | Carb: 143.93g.   Breakfast: Black Tea, Cinnamon, No Name Honey, Organic Traditions Sprouted Flax Seed Powder. Lunch: Spinach (Chopped or Leaf, Frozen), Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Bananas. more...

2941 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...