PurpleAsh93's Journal, 21 July 2022

Tuna with Mayo, mustard, cucumbers, red onion, on a low carb wrap topped with a little cheese. Carrots, celery, and hummus on the side!

Diet Calendar Entries for 21 July 2022:
1813 kcal Fat: 77.91g | Prot: 91.87g | Carb: 206.99g.   Breakfast: Cantaloupe Melons , Strawberries, Two Good Vanilla Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nature Valley Sweet & Salty Granola Bars - Cashew, Ritz Crackers - Fresh Stack, Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Cheddar Cheese, WinCo Foods Mexican Style Blend Cheese, Jennie-O Ground Turkey 93/7, Black Beans (Canned), Bell Peppers, Yellow Sweet Corn . Dinner: Nature's Promise Chunk Tuna in Water, WinCo Foods Mexican Style Blend Cheese, Celery , Cucumber (with Peel) , Mission Carb Balance Soft Taco Flour Tortillas, Green Giant Baby Cut Carrots, Red Onions, Kraft Mayo with Olive Oil, Sabra Classic Hummus, Mustard. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
1982 kcal Activities & Exercise: Apple Health - 24 hours. more...

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perfect 🤩 
22 Jul 22 by member: ridemariel

     
 

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