Weigh In record (no journal entry) for 20 July 2022
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149.8 lb
Lost so far: 30.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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1930 kcal
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Fat: 106.06g | Prot: 84.26g | Carb: 166.97g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries, Two Good Vanilla Greek Yogurt. Lunch: Ritz Crackers - Fresh Stack, Skippy Natural Creamy Peanut Butter, WinCo Foods Mexican Style Blend Cheese, Yellow Sweet Corn , Black Beans (Canned), Jennie-O Ground Turkey 93/7, Bell Peppers. Dinner: Fresh Express Caesar Complete Salad Kit, Martin Purefoods Sweet Pork Longanisa. Snacks/Other: Fiber One Protein One Strawberries & Cream Bar, Fudgesicles, Nature Valley Sweet & Salty Granola Bars - Cashew, Cantaloupe Melons . more...
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losing 4.2 lb a week
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