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-DareDevil-
Journal
19 Jan 15
-DareDevil-'s Journal, 19 January 2015
-DareDevil-'s Profile
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Weigh In record (no journal entry) for 19 January 2015
176.2 lb
Lost so far:
24.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2015:
962 kcal
Fat: 22.43g | Prot: 93.09g | Carb: 106.45g.
Breakfast:
Equate Ultra Weight Loss Shake - Creamy Milk Chocolate.
Lunch:
Athenos Roasted Garlic Hummus, Lettuce, Oscar Mayer Thin Sliced Turkey Breast, Winn-Dixie Honey Wheat Enriched Bread, Apples.
Dinner:
Corn, Cooked Salmon, Oroweat Sandwich Thins - 100% Whole Wheat.
more...
2613 kcal
Activities & Exercise:
Cardio Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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